A new era...

I’m officially launching my website today, as well as offering a teaser trailer for MY NEW PODCAST!!
Holy moly. I have worked so hard to finally make this dream of mine a reality, and it actually feels as though I’m dreaming now that it’s coming into fruition.

I have a general sense of possible directions things might shift, but I’m also letting go of some of my expectations and control and legit trusting the process. I want to have fun with this and am flexible and open to any feedback and suggestions!!

Head over to “Podcast” to listen to a brief trailer for my upcoming podcast, and feel free to poke around the site. You’ll find a list of practitioners I love, resources for my favorite tea, and even some fun professional photos of yours truly!

I‘m excited to see where it, or rather the Universe, takes us!! Thanks for joining me on this epic new endeavor, this is only the beginning!!

- S

On Resentment


Our emotions can carry a lot of weight. Lately, I've been thinking more about the emotion "resentment." The Merrriam-Webster dictionary defines this as "a feeling of indignant displeasure or persistent ill will at something regarded as a wrong, insult, or injury." I have personally had a few moments recently sittin' pretty with it and I have found that it leaves me feeling like crap afterwards. I may find myself dwelling on something someone said, a situation, my own negative internal monologue, and suddenly I am aware that I'm feeling resentful. 

After a recent episode of ruminating, I asked myself, "what purpose is this serving me right now?" (you all know I love that question!) Basically, why am I feeling this so sharply? What is it doing for me, or not doing for me?

Resentment appears to have a purpose: it may validate us, it may make us feel more confident or better than someone, it may make us feel strong and vindicated.

However, resentment also makes us feel insecure, jealous, frustrated, depressed, ashamed, guilty, and so on and on and on...

One part of why resentment can be activating is frustration with a lack of authenticity in someone or something; another part is an insecurity within ourselves. Eeek, gross, right?! But it's true. As much as we may feel annoyed by something external, there's something within us that we wish to improve or change. When we experience this feeling, it's also important to remember it is our opinion and an emotional reaction we are having

We must acknowledge that an emotion can serve a purpose and identify how it's serving us; we then have the option to use it or release it. We can accept it as valid, but it will not serve its purpose until we dive deeper by exploring the what and why of it. This can create meaning and offer a lesson, if we are open and nonjudgmental with ourselves.

So how can you actively turn ugly resentment into something beautifully positive? Go inward. Something in you is being activated by someone or something and that is stirring up this negativity inside of you. Set aside some time to really ponder this feeling; think about what is causing you to experience it...this will lead you to why you are experiencing it. Sit with that what and why and muckiness in a nonjudgmental way, knowing this is merely a reaction. Know that this reaction is fleeting, the emotion is temporary. Let go of what isn't serving you and your soul. Nourish the part of you that feels insecure, the part of you that reacted.

Tonight is a waning crescent moon and the Summer Solstice, so take a moment to think about what you may need to release. What are you holding onto that isn't serving you? What are old habits you wish to stop? Nourish your soul tonight to prepare yourself for the energy the new moon will soon bring.

Oh, and maybe do a couple stretches since, ya know, no big deal, it's International Yoga Day!

- S

Wellness Wednesday

I've been thinking a lot lately about living authentically. As you all know oh-so-well, with yoga I've really started to dive deeper into my being and developed more of an understanding of who I am, what my needs are, my dislikes, my goals, and so on... I'll be taking another trip around the sun in about a month and therefore I've been reflecting more on my life. Facebook also forces me to do this on a daily basis, with those "memories" that pop up...I have so many thoughts on this but will refrain.

Turning another year older is a privilege; each year we learn from our experiences and cultivate more awareness about ourselves and the world around us. It's beautiful, but can also be heartbreaking, if we're gunna get real with it. 

I remember being 15 and thinking, this is the person I am and will be forever. I remember being 18 and thinking the same thing; I remember being 20 living in Paris thinking the same thing; I remember getting married at 27 and thinking the same thing. 

However, the reality is that we are ever-changing and not fixed. We are constantly molded by our experiences, whether they be day-to-day events or rock-you-senseless-to-your-core moments. Feelings and goals and passions and thoughts can change on a daily basis...

Thus, living authentically is living in the present moment. It's honoring your being, your soul, in each present moment, without judgment. It's allowing yourself (with respect to others) to be yourself. 

It cannot be influenced by others; I'm a romantic existentialist, and I believe we are inevitably alone - as they say, we are born alone and we die alone. Our experience is only our own, therefore our authentic selves can only be shaped by ourselves and our perceived experience, not by anyone or anything else. 

Make the time to take a moment to be present, to breathe deeply and engage your five senses and come into that sweet present moment.

Immerse yourself in_this is it,_without expectation or searching for meaning..png this moment is where you'll find your authentic self.

- S