Wellness Wednesday

How are you?

I mean it, I'm genuinely asking. How are you feeling today, as you read this? Take a second or ten and check in with yourself.

Now, I want you to take a big deep breath in, really fill your belly. Exhale.

Wiggle your body around. Stand up for a moment, if you've been sitting. Shrug your shoulders up and back.

Blink. Seriously! Blink your eyes consciously.

Are you still breathing? Take another beautifully nourishing deep breath in and out.


Ever realize that all of the above happens without our conscious, full awareness? Well, yeah, probably not, since it happens without our actual awareness most of the time.

How do you feel now? How did it feel to check in with yourself and breathe and blink and move, doing things we take for granted and barely notice throughout our busy days?

I know, you're expecting more from this Wellness Wednesday go back and read this over again.

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- S