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[Women's] Wellness Wednesday

Today is International Women's Day (the reason you're seeing the hashtag #DayWithoutAWoman everywhere), and also Wellness Wednesday. I'm going to keep it relatively simple for this WW post: all I ask is that for today we all together practice kindness and patience.

Be kind to yourself and.png

When you want to react to someone or something today, pause and reflect. Breathe deeply in and out. If you feel yourself becoming annoyed or angry or someone pushes your buttons, pause and reflect. Breathe deeply in and out. If you make a mistake at your work or at home, you spill something or drop something, pause and reflect. Breathe deeply in and out. If you find yourself mad about the weather or something else which is temporary, pause and reflect. Breathe deeply in and out.

Today is not the day to be negative.

Today I will be kind.
Today I will be patient.
Today I will offer compassion to myself and others.
Today I will love and accept all.

Pause and reflect. Breathe deeply in and out.

Love.

- S