podcast

Prepare your favorite adaptogen-infused drink, get your diffuser loaded up with your favorite essential oils, and cozy up to me and some of my favorite people. We’ve got a lot to learn (self-actualization, people!) and I’m so excited to be on this informative journey with you!

Reiki Master Teacher, Yin Yoga Teacher, and TIMBo Lead Trainer Emily Peterson on resiliency after trauma, healing self and others, yin yoga, and making meaning out of suffering

This episode has been waiting in the wings for months (I try to spread out the themes for each episode release) and I’m so excited to finally bring it to your ears today. Emily is a good friend and one of my yoga mentors, and on a beautiful day in April she had me over to her home (which she affectionately calls “the tree house”). We had an amazing conversation underneath her lovely skylights with Mama Kitties keeping watch.

Emily’s vulnerability and honesty make this episode truly one of the most important I’ve engaged in thus far. She openly shares about her mental health struggles and how she worked through them to come out on the other side resilient and willing to devote her life to supporting others in a healing capacity. And yes, of course we discuss yoga, Reiki, and the magic of TIMBo.

At the end of the episode Emily mentions workshops that have already passed, and I chose not to edit that out so that you can hear about all the wonderful creative experiences she offers. Check out Coolidge Yoga’s website and Emily’s website to see what she’s up to in the near future, including upcoming Reiki trainings.

As I mention in the podcast intro, we discuss the seriousness of mental health issues, including suicide. If you (or someone you know) are in crisis or experiencing suicidal thoughts, please don’t hesitate to reach out for help to a close friend of family member, or call or text the Samaritan’s Hotline at (877) 870-4673, the National Suicide Prevention Lifeline at (800) 273-8255, or text the Crisis Text Line at 741741. Here’s what to expect if you’ve never called a crisis hotline before.

*Skip to 8:11min mark to bypass the intro and get to the interview

In this episode we hear:

  • About Emily’s background in Psychology and working in a residential site

  • How her past personal experiences influence how she supports the healing of others

  • How she models navigating the complexities of grief for her students

  • We discuss the importance of reducing shame and our shared need for authenticity

  • About the joy of “being a goofball” and ecstatic dance

  • How the TIMBo program supports survivors of trauma

  • How yin yoga helps the body process and move through emotions

  • Her relationship with nature and the universe

  • Her growing affinity of divination

  • How she melds her background in trauma work, yoga, and Reiki

  • A little about astrology and human design

Mentioned in this episode (aka, the “shotes”):

Follow Emily on Instagram
Emily’s Website
Coolidge Yoga
JourneyDance
the Yogi Therapist website
the Yogi Therapist on Facebook
Follow me, the Yogi Therapist, on Instagram

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Hear the episode on these platforms:

iTunes // Spotify // Google Play // Stitcher

Therapist Denise Hooks on being a therapist and a consultant, providing therapy to marginalized communities, her theoretical approach, and how to be a more inclusive provider

Today’s guest is the lovely Denise Hooks, and I’m so grateful to Stacey Mulvey, my guest on episode 14, for connecting us! Denise is an incredible therapist based in Las Vegas, Nevada, where she offers individual therapy, group therapy, and co-owns a consulting agency with her husband.

We spent like 3 hours on the phone, not even kidding!! I immediately felt comfortable with her, like I know her; she’s so easy to talk to and so smart and articulate. She’s doing such meaningful work with womxn of color and survivors of trauma, two of her main areas of focus.

As a disclaimer, parts of this episode may be triggering for people as we discuss topics (although not in a very detailed way) like interpersonal violence, suicide, and abortions. If you believe this may impact you, I suggest making a plan for self-care prior to listening.

Also, we had some sound issues, I hope it’s not too distracting for you! Apologies in advance.

*Skip to 6:08min mark to bypass the intro and get to the interview

In this episode we hear:

  • How Denise decided to become a therapist and how she decided to work with the population she serves

  • How her cultural background and being a black womxn shapes her practice as a therapist

  • How she uses Existentialism and Gestalt therapies with clients, and how her theater background helps her help clients more efficiently

  • What Narrative therapy is and how she finds it especially useful working with people of color

  • How to find your theoretical approach as a therapist

  • The importance of boundaries and ethics in therapy

  • How to be a competent and inclusive provider

  • How to navigate challenging conversations within therapy, specifically when “racial undertones” or racism occurs

  • Using Existentialism in working with survivors of trauma

  • How memories and emotions are strongly tied together

  • How trauma can become trapped in the body, and ways to use different techniques in therapy to release it

  • About the stigma that exists for seeking therapy, specifically within communities of color

  • About her therapy group for womxn of color “Consciousness Raising”

  • About Denise and her husband’s consulting business Elevated Consulting and how they offer Organizational Psychology to businesses

Mentioned in this episode (aka, the “shotes”):

Elevate Consulting
Elevated Therapy by Denise
Follow Denise on Facebook
Follow Denise on Instagram
The Gloria Videos
Brené Brown’s new video Call to Courage
Book I’m Ok, You’re Ok
Justice Resource Institute
NET
the Yogi Therapist website
the Yogi Therapist on Facebook
Follow me, the Yogi Therapist, on Instagram

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Hear the episode on these platforms:

iTunes // Spotify // Google Play // Stitcher

Dentist Dr. Michael Mayr on holistic dentistry, removing the fear of the dentist, empowering patients, and maintaining excellent oral health and hygiene

It only took three decades, but I now LOVE going to the dentist. Shocked?! I’m not! Anti-Dentite’s be damned. Dr. Mayr is one of my most favorite people, and he is an incredible dentist. He and his staff are committed to helping patients feel welcomed and comfortable in the office, and he treats everyone with thorough care and respect. Even if your insurance is out-of-network, you should definitely go see Dr. Mayr, his business partner Dr. Yuko, and their incredible team at Harmony!! You’ll leave the office feeling empowered to take care of your oral hygiene and overall health, without feeling ashamed if you admitted that you forget to floss daily.

This episode will offer you information all about what on earth it means to be a holistic dental practice, as well as how Dr. Mayr balances traditional Western dentistry with holistic/biologic dentistry. He also candidly shares a bit about his personal life, and - dun dun dunnnnnnn - whether or not he flosses daily!!

*Skip to 4:54min mark to bypass the intro and get to the interview

In this episode we hear:

  • How Dr. Mayr chose to become a dentist

  • Balancing traditional dentistry with holistic dentistry, and how holistic living isn’t reinventing the wheel

  • The differences between a traditional dentist versus a holistic dentist

  • What to expect at an appointment at Harmony 

  • How Dr. Mayr and his business partner Dr. Yuko offer thorough care for their clients

  • Why it was important for Dr. Mayr to gather information about a patient’s whole health history, versus just their dental history

  • The importance of asking questions as a patient 

  • Why he wants to do less work on patients than a lot

  • Why reading ingredients is so important, even for toothpaste

  • How Dr. Mayr balances his job with his own physical health and oral hygiene 

Mentioned in this episode (aka, the “shotes”):

Harmony
Follow Harmony on Facebook
the Yogi Therapist website
the Yogi Therapist on Facebook
Follow me, the Yogi Therapist, on Instagram

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Hear the episode on these platforms:

iTunes // Spotify // Google Play // Stitcher

Entrepreneur and Marijuasana founder Stacey Mulvey on the mysticism of cannabis, yoga under the influence, and feeling empowered to break free

Let’s get controversiallllllll!!

I know what you’re thinking: whoa, a therapist is releasing a podcast episode about marijuana?! Relax - I’m not endorsing nor condemning the use of marijuana, but this is a growing industry (punny!) and cannabis yoga is a thing now, just like beer yoga. It’s a controversial topic within the yoga-sphere and in the therapy world. While I am well-aware that research on the effects of cannabis is still young and limited due to federal regulations, more and more people are using it to alleviate symptoms of chronic pain, insomnia, anxiety, epilepsy, to overcome opiate addictions, and the list goes on. I don’t think you can go into any store today without seeing something that has CBD added to it! I know people who swear by it. In addition, I’ve seen first-hand the negative effects of marijuana on young developing brains (e.g., the onset of early psychosis). See what I mean? Controversial! I hope that listeners can come with an open mind and trust their own autonomy. This is a safe and nonjudgmental place, and everyone is absolutely entitled to any opinion they may or may not have.

I’m very excited to release this episode today, and I know you’re going to dig it as much as I do. I learned so much from my chat with Stacey, and I loved getting to know her and hearing more about her fascinating story. She is a really brave, cool, genuine, and empowered woman, and talking with her was so effortless.

I know you’ll love this episode, and I promise you don’t need to imbibe in cannabis to appreciate it!

*Skip to 6:07min mark to bypass the intro and get to the interview

In this episode we hear:

  • about Stacey’s background and how at a young age she broke free from the Mormon culture/religion

  • briefly about the research that continues to develop on the impact of marijuana use on mental health

  • how she came to teaching yoga through pole dancing, Callanetics and Pilates

  • the importance of understanding anatomy in order to teach

  • about Stacey’s upcoming yoga teacher training that she created for her company Marijuasana

  • recognizing the pros and cons of imbibing in cannabis

  • how Stacey created her business Marijuasana

  • Stacey’s “coming out” with cannabis

  • about Stacey’s experience being a female entrepreneur

  • about how yoga can be joyful

  • about the power of community with yoga and cannabis use

  • about her style of teaching

  • about Stacey’s views on cannabis as a drug and a form of medicine

  • the difference between Sativa and Indica and how not all marketing of their effects are accurate

Mentioned in this episode (aka, the “shotes”):

Marijuasana
Naropa University
Callanetics
Science of Yoga
Dr. Jared Kass at Lesley University
Jason Kilmer
What the heck are terpenes
Information for Stacey’s YTT that starts June 18th!
Follow Stacey’s company Marijuasana on Instagram
the Yogi Therapist website
the Yogi Therapist on Facebook
Follow me, the Yogi Therapist, on Instagram

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Hear the episode on these platforms:

iTunes // Spotify // Google Play // Stitcher