podcast

Prepare your favorite adaptogen-infused drink, get your diffuser loaded up with your favorite essential oils, and cozy up to me and some of my favorite people. We’ve got a lot to learn (self-actualization, people!) and I’m so excited to be on this informative journey with you!

Integrative therapist Steve Opalenik of The Promethean Project - on how to incorporate mindfulness in therapy, building a private integrative health practice, and boundaries

Steve is probably one of the most humble, compassionate, generous, and genuine people I’ve ever known. We worked together several years ago at a behavioral health insurance company and have fortunately kept in touch (ahh the benefits of social!). I’m so grateful that he was my first recorded interview! He is so insightful and shares some brilliant nuggets of wisdom in this episode; I know you’re going to love this episode!

Steve is a licensed mental health counselor and superhero based in Western Massachusetts specializing in working with people who are actively seeking to make a change in their overall health. He has a background in personal training and utilizes his experiences with mindfulness, meditation, playful movement, and calisthenics to help people tap into their full inner potential. He’s certified in progressive calisthenics, as a Y12SR Instructor, personal trainer, Youth and Group Fitness teacher. He also co-owns The Promethean Project with his wife and siblings, a non-profit practice that approaches health in an all-encompassing, multi-faceted way to empower the individual to have informed ownership over their health. Be sure to check out their website and all of the amazing work they’re doing!

In this episode we hear:

  • about Steve’s own personal health journey

  • a bit about imposter syndrome as a therapist

  • useful tips for therapists trying to build a private practice or business

  • therapeutic tools to use in therapy with children, teens, and adolescents

  • all about the great work Steve’s non-profit has done and continues to do

  • how to use breath-work and meditation in therapy sessions

  • how to overcome negative emotions

  • why the Dalai Lama is OK with being bald (I’m totally serious!)

Mentioned in this episode (aka, the “shotes”):

Polyvagal Theory
Brattleboro Retreat
Yoga of 12 Step Recovery
The Tim Ferriss Show Podcast
The Joe Rogan Experience Podcast
That PESI Nutrition and Mental Health training
Dr. Judith Orloff’s Empath quiz
Steve’s website The Promethean Project
Steve’s Instagram
Family Care Counseling Associates
The Yogi Therapist website
Follow me, The Yogi Therapist on Instagram

Hear the episode on these platforms:

iTunes // Spotify // Google Play