This. This is why I started podcasting. I’m obsessed with today’s episode!
Meet my friend Emily, a local Boston-based yoga teacher. She is quite possibly the most authentic, genuine, gracious human I’ve ever met. She is an incredibly teacher in Boston and truly embodies her yoga. She shares so many insightful comments in this episode, wow is she such a wise soul!
We got to talking about all things yoga, but also life and how living in alignment with your truest self can sometimes be challenging in a day where modern technology drives all. Emily shares so many lovely insightful comments, and I know that anyone and everyone will hear something that resonates with them.
PS: There’s a *SPOILER ALERT* in this episode for those folks who watch The Great British Baking Show, and it occurs around the 42-min mark. Whoops.
In this episode we hear:
how Emily found yoga
about her journey through yoga teacher training
about some major decisions that Emily made in her life and how she was able to make said decisions boldly
how to build a sustainable home practice
how to sequence a yoga class
how Emily tapped into her self-worth
ways to reduce negative self-talk and practice acceptance
how Emily defines success
Mentioned in this episode (aka, the “shotes”):