podcast

Prepare your favorite adaptogen-infused drink, get your diffuser loaded up with your favorite essential oils, and cozy up to me and some of my favorite people. We’ve got a lot to learn (self-actualization, people!) and I’m so excited to be on this informative journey with you!

Social worker, yoga teacher, and owner of Soulflower Experiences on empowering Black womxn, breaking through stigmas and privledge, owning selfishness, and the wisdom of mindfulness and yoga

Big thanks again to Stacey Mulvey, my guest on episode 14, who connected me with the beautiful Jalisa Williams, today’s pod guest.

We covered a wide range of topics, from exploring using more inclusive language to her mission to promote inclusivity within meditation/mindfulness/yoga, to her experiences as a social worker. She’s so clearly passionate about making yoga, wellness, and mindfulness more accessible to people who may have a stigma associated with it or those who have never felt welcome within those realms.

I know you’ll love this episode, Jalisa is truly an incredible force bringing major growth and expansion to her community out in Colorado. I definitely think this episode will offer you a lot to chew on and ponder, and hopefully help you begin to think more creatively about making wellness practices more accessible to more people.

*Skip to 4:02min mark to bypass the intro and get to the interview

In this episode we hear:

  • We discuss her impactful work in her private practice career

  • Her thoughts on the term “person of color/POC”

  • How she uses mindfulness and meditation in her therapy practice

  • Her thoughts on dismantling racism and stereotypes

  • All about Black Girl Magic

  • About discovering sacred spaces specifically for Black individuals

  • Her passion for bringing yoga and holistic practices to more people

  • Reducing stigmas around wellness and self-care within the Black community

  • How yoga is for everyone and every body

  • Owning “selfishness” in a positive way

  • All about her beautiful offering “Flowetry” and her mission with Soulflower Experiences

Mentioned in this episode (aka, the “shotes”):
Urban Sanctuary
Feminista Jones
Follow Jalisa on Instagram
Follow Soulflower Experiences on Instagram
The book “Between the World and Me”
the Yogi Therapist website
the Yogi Therapist on Facebook
Follow me, the Yogi Therapist, on Instagram

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Hear the episode on these platforms:

iTunes // Spotify // Google Play // Stitcher

Reiki Master Teacher, Yin Yoga Teacher, and TIMBo Lead Trainer Emily Peterson on resiliency after trauma, healing self and others, yin yoga, and making meaning out of suffering

This episode has been waiting in the wings for months (I try to spread out the themes for each episode release) and I’m so excited to finally bring it to your ears today. Emily is a good friend and one of my yoga mentors, and on a beautiful day in April she had me over to her home (which she affectionately calls “the tree house”). We had an amazing conversation underneath her lovely skylights with Mama Kitties keeping watch.

Emily’s vulnerability and honesty make this episode truly one of the most important I’ve engaged in thus far. She openly shares about her mental health struggles and how she worked through them to come out on the other side resilient and willing to devote her life to supporting others in a healing capacity. And yes, of course we discuss yoga, Reiki, and the magic of TIMBo.

At the end of the episode Emily mentions workshops that have already passed, and I chose not to edit that out so that you can hear about all the wonderful creative experiences she offers. Check out Coolidge Yoga’s website and Emily’s website to see what she’s up to in the near future, including upcoming Reiki trainings.

As I mention in the podcast intro, we discuss the seriousness of mental health issues, including suicide. If you (or someone you know) are in crisis or experiencing suicidal thoughts, please don’t hesitate to reach out for help to a close friend of family member, or call or text the Samaritan’s Hotline at (877) 870-4673, the National Suicide Prevention Lifeline at (800) 273-8255, or text the Crisis Text Line at 741741. Here’s what to expect if you’ve never called a crisis hotline before.

*Skip to 8:11min mark to bypass the intro and get to the interview

In this episode we hear:

  • About Emily’s background in Psychology and working in a residential site

  • How her past personal experiences influence how she supports the healing of others

  • How she models navigating the complexities of grief for her students

  • We discuss the importance of reducing shame and our shared need for authenticity

  • About the joy of “being a goofball” and ecstatic dance

  • How the TIMBo program supports survivors of trauma

  • How yin yoga helps the body process and move through emotions

  • Her relationship with nature and the universe

  • Her growing affinity of divination

  • How she melds her background in trauma work, yoga, and Reiki

  • A little about astrology and human design

Mentioned in this episode (aka, the “shotes”):

Follow Emily on Instagram
Emily’s Website
Coolidge Yoga
JourneyDance
the Yogi Therapist website
the Yogi Therapist on Facebook
Follow me, the Yogi Therapist, on Instagram

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Hear the episode on these platforms:

iTunes // Spotify // Google Play // Stitcher

Therapist Denise Hooks on being a therapist and a consultant, providing therapy to marginalized communities, her theoretical approach, and how to be a more inclusive provider

Today’s guest is the lovely Denise Hooks, and I’m so grateful to Stacey Mulvey, my guest on episode 14, for connecting us! Denise is an incredible therapist based in Las Vegas, Nevada, where she offers individual therapy, group therapy, and co-owns a consulting agency with her husband.

We spent like 3 hours on the phone, not even kidding!! I immediately felt comfortable with her, like I know her; she’s so easy to talk to and so smart and articulate. She’s doing such meaningful work with womxn of color and survivors of trauma, two of her main areas of focus.

As a disclaimer, parts of this episode may be triggering for people as we discuss topics (although not in a very detailed way) like interpersonal violence, suicide, and abortions. If you believe this may impact you, I suggest making a plan for self-care prior to listening.

Also, we had some sound issues, I hope it’s not too distracting for you! Apologies in advance.

*Skip to 6:08min mark to bypass the intro and get to the interview

In this episode we hear:

  • How Denise decided to become a therapist and how she decided to work with the population she serves

  • How her cultural background and being a black womxn shapes her practice as a therapist

  • How she uses Existentialism and Gestalt therapies with clients, and how her theater background helps her help clients more efficiently

  • What Narrative therapy is and how she finds it especially useful working with people of color

  • How to find your theoretical approach as a therapist

  • The importance of boundaries and ethics in therapy

  • How to be a competent and inclusive provider

  • How to navigate challenging conversations within therapy, specifically when “racial undertones” or racism occurs

  • Using Existentialism in working with survivors of trauma

  • How memories and emotions are strongly tied together

  • How trauma can become trapped in the body, and ways to use different techniques in therapy to release it

  • About the stigma that exists for seeking therapy, specifically within communities of color

  • About her therapy group for womxn of color “Consciousness Raising”

  • About Denise and her husband’s consulting business Elevated Consulting and how they offer Organizational Psychology to businesses

Mentioned in this episode (aka, the “shotes”):

Elevate Consulting
Elevated Therapy by Denise
Follow Denise on Facebook
Follow Denise on Instagram
The Gloria Videos
Brené Brown’s new video Call to Courage
Book I’m Ok, You’re Ok
Justice Resource Institute
NET
the Yogi Therapist website
the Yogi Therapist on Facebook
Follow me, the Yogi Therapist, on Instagram

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Hear the episode on these platforms:

iTunes // Spotify // Google Play // Stitcher