podcast

Prepare your favorite adaptogen-infused drink, get your diffuser loaded up with your favorite essential oils, and cozy up to me and some of my favorite people. We’ve got a lot to learn (self-actualization, people!) and I’m so excited to be on this informative journey with you!

Yoga teacher Emily Burdett - tapping into your inner strength, turning vulnerability into empowerment, and pursuing your dreams through living your yoga

This. This is why I started podcasting. I’m obsessed with today’s episode!

Meet my friend Emily, a local Boston-based yoga teacher. She is quite possibly the most authentic, genuine, gracious human I’ve ever met. She is an incredibly teacher in Boston and truly embodies her yoga. She shares so many insightful comments in this episode, wow is she such a wise soul!

We got to talking about all things yoga, but also life and how living in alignment with your truest self can sometimes be challenging in a day where modern technology drives all. Emily shares so many lovely insightful comments, and I know that anyone and everyone will hear something that resonates with them.

PS: There’s a *SPOILER ALERT* in this episode for those folks who watch The Great British Baking Show, and it occurs around the 42-min mark. Whoops.

In this episode we hear:

  • how Emily found yoga

  • about her journey through yoga teacher training

  • about some major decisions that Emily made in her life and how she was able to make said decisions boldly

  • how to build a sustainable home practice

  • how to sequence a yoga class

  • how Emily tapped into her self-worth

  • ways to reduce negative self-talk and practice acceptance

  • how Emily defines success

Mentioned in this episode (aka, the “shotes”):

That hilarious commercial for The Great British Bakeoff
Boston Yoga School
North End Yoga
Medium Well podcast
Follow Emily on Instagram
The Yogi Therapist website
Follow me, The Yogi Therapist on Instagram

Hear the episode on these platforms:

iTunes // Spotify // Google Play // Stitcher

Yoga Teacher Laura Ahrens - on living in integrity, embracing yogic philosophy as lifestyle, and basically being superhuman

It’s kismet that the day I’m releasing the first episode of my podcast is one year to the day from when I graduated my 200-hour yoga teacher training! I knew that my first episode had to be with my YTT teacher and good friend Laura Ahrens; my experience with her and the team she’s assembled for the New School of Yogic Arts (aka NSYA) was truly transformative in my life.

Laura is a yoga teacher in Boston and Brookline, MA. She offers her students a strong, supportive space in which to practice meditative and intentional asana. Not only is she an incredible teacher, she also owns NSYA; leads mentorships and retreats domestically and internationally; and co-owns Miakoda, a sustainable, ethical clothing line with her sister Julia, among many other amazing endeavors.

In this episode we hear:

  • about Laura’s own personal growth on and off the mat

  • how she found her voice as a teacher

  • what it means to have integrity as a yoga teacher and individual

  • how she uncovered her ever-evolving authentic self

  • how to balance taking care of one’s self while offering space for others

We had some technical difficulties toward the end and a small part lost, however that means Laura will definitely be back on again soon!

Mentioned in this episode:

The New School of Yogic Arts
Miakoda
Coolidge Yoga
Laura’s Yoga Therapy training teacher Sarahjoy Marsh
A great read: Many Lives, Many Masters
That Palo Santo scented conditioner
Laura’s Website
Follow Laura on Instagram
The Yogi Therapist website
Follow me, The Yogi Therapist on Instagram


Hear the episode on these platforms:

iTunes // Spotify // Google Play // Stitcher