podcast

Prepare your favorite adaptogen-infused drink, get your diffuser loaded up with your favorite essential oils, and cozy up to me and some of my favorite people. We’ve got a lot to learn (self-actualization, people!) and I’m so excited to be on this informative journey with you!

Dentist Dr. Michael Mayr on holistic dentistry, removing the fear of the dentist, empowering patients, and maintaining excellent oral health and hygiene

It only took three decades, but I now LOVE going to the dentist. Shocked?! I’m not! Anti-Dentite’s be damned. Dr. Mayr is one of my most favorite people, and he is an incredible dentist. He and his staff are committed to helping patients feel welcomed and comfortable in the office, and he treats everyone with thorough care and respect. Even if your insurance is out-of-network, you should definitely go see Dr. Mayr, his business partner Dr. Yuko, and their incredible team at Harmony!! You’ll leave the office feeling empowered to take care of your oral hygiene and overall health, without feeling ashamed if you admitted that you forget to floss daily.

This episode will offer you information all about what on earth it means to be a holistic dental practice, as well as how Dr. Mayr balances traditional Western dentistry with holistic/biologic dentistry. He also candidly shares a bit about his personal life, and - dun dun dunnnnnnn - whether or not he flosses daily!!

*Skip to 4:54min mark to bypass the intro and get to the interview

In this episode we hear:

  • How Dr. Mayr chose to become a dentist

  • Balancing traditional dentistry with holistic dentistry, and how holistic living isn’t reinventing the wheel

  • The differences between a traditional dentist versus a holistic dentist

  • What to expect at an appointment at Harmony 

  • How Dr. Mayr and his business partner Dr. Yuko offer thorough care for their clients

  • Why it was important for Dr. Mayr to gather information about a patient’s whole health history, versus just their dental history

  • The importance of asking questions as a patient 

  • Why he wants to do less work on patients than a lot

  • Why reading ingredients is so important, even for toothpaste

  • How Dr. Mayr balances his job with his own physical health and oral hygiene 

Mentioned in this episode (aka, the “shotes”):

Harmony
Follow Harmony on Facebook
the Yogi Therapist website
the Yogi Therapist on Facebook
Follow me, the Yogi Therapist, on Instagram

PodcastImag15_3000px.jpg

Hear the episode on these platforms:

iTunes // Spotify // Google Play // Stitcher

Meditation Guide Wilhelm Engelbrecht on creativity in meditation, the liberation of joy, and celebrating individuality and culture

We’re having a bit of a testosterone stretch here, eh?! Today’s guest is the magical and incredible meditation teacher Wilhelm, a fellow NSYA-er (keepin’ it in the fam, y’all) and a truly kind soul. While I’ve known Wilhelm for a couple of years now, I knew little of his personal life and experiences growing up in South Africa pre-and-post-Apartheid, and I have a lot of gratitude for all that he shares with us in this episode.

While I myself practice different forms of meditation, mostly focusing on my breath, I’m no expert nor am I green in my practice. I’ve had some amazing experiences dropping into consciousness under Wilhelm’s guidance - I’m talking images in my mind of smatterings of bright colors, feeling energy flowing, tapping into my inner guide…it’s amazing. He is an incredible teacher who respects how personal the practice is, and aims to break down any barrier one may have to connecting to their own meditation practice.

If you’re curious to learn more about meditation and live locally, check out his upcoming workshop on May 11th: Beyond the Cushion: Meditations for the Moment workshop at Coolidge Yoga Brookline!

PS: One quick disclaimer, I meant to say this in the intro - this episode was recorded in early April at the onset of that annoying illness I had that caused me to skip a week of releasing an episode. I definitely sound sick, to me at least!

*Skip to 5:24min mark to bypass the intro and get to the interview

In this episode we hear:

  • How “where are you from” is a loaded question for him

  • How breaking his ankle brought him to yoga and meditation

  • How he strayed off the yoga teacher path

  • How event planning and meditation are closely related, in Wilhelm’s wise opinion 

  • On coming out as a young man in South Africa

  • How to reframe your 9-5 when you have a side hustle

  • His ritual before he leads meditation

  • How to begin meditating

  • How making tea can be a meditation

  • The importance of having a grounding ritual when you serve others

  • How Wilhelm keeps his chill

  • About the barriers he experienced when initially practicing meditation

  • How meditation aligns the body and the mind

  • How he plans his meditation teachings

  • Why standing meditations are a supportive option for people fearful of meditating

  • How meditation allows one to welcome every part of themselves, even the inner critic or rebel

  • How your affinity with Harry Potter can be a meditation

  • Using social media mindfully

Mentioned in this episode (aka, the “shotes”):

Wilhelm’s Beyond the Cushion: Meditations for the Moment workshop at Coolidge Yoga Brookline on May 11th
Apartheid in South Africa 
Episode 1 with Laura Ahrens
NSYA
Andrew Tanner
Rachel Bairstow
Dr. Lorin Roche and Camille Maurine
Kripalu
Buddha’s Brain
The Radiance Sutras
Nelson Mandela
Krista Tippet
Neuroplasticity
Meditation Made Easy
Harry Potter and the Sacred Text
Coolidge Yoga
Wilhelm’s page on Coolidge Yoga’s site
The Yogi Therapist website
Follow me, The Yogi Therapist, on Instagram

PodcastImage_Episode13.jpg

Hear the episode on these platforms:

iTunes // Spotify // Google Play // Stitcher

Yoga Teacher Jeffrey Thomas on The Mandela Yoga Project, growing up as a Black man during the Civil Rights movement, & making yoga accessible to people of color & low-income communities

Jeffrey Thomas is living history. This wonderful man is a friend and sangha-mate of mine from my YTT, and I’m so grateful that Jeffrey agreed to allow me to interview him - this is one of the most important interviews I’ve done thus far. Jeffrey shares his experience of being a young Black man growing up in the south in the midst of the Civil Rights movement, and candidly shares how this has shaped his teaching today, as well as how his experience inspired him to create the Mandela Yoga Project.

It’s an honor to have sat down with Jeffrey, and it is truly an honor to call him a friend; this episode is truly incredible and I’m eternally grateful for Jeffrey’s willingness to share, his vulnerability, and candidness.

One final note, please consider supporting his Mandela Yoga Project here, any amount helps!!

*Skip to 6:58min mark to bypass the intro and get to the interview

In this episode we hear:

  • About Jeffrey’s upbringing as a young Black man growing up in the south during the Civil Rights movement

  • About his views on the commercialism of yoga and lack of diversity and inclusivity

  • How Boston could help make yoga more accessible to low-income and underserved communities 

  • How he believes diabetes saved his life

  • About his mission to make yoga accessible to everyone with his company The Mandela Yoga Project

  • How yoga helps him manage his diabetes and promote his wellbeing

  • How he views trauma informed yoga and the importance of it 

  • How Jeffrey believes the body can heal itself, as he is living breathing proof

  • How he decided to start his non-profit the Mandela Yoga Project, and his plans on bringing free trauma-informed yoga to people of color and underserved communities, led by members of the local community

  • About his experience being a black man in a predominantly white yoga community

Mentioned in this episode (aka, the “shotes”):

GoFundMe for Mandela Yoga Project
4 Little Girls film
Medgar Evers
Emmett Till
Yoga Alliance
TIMBo
Prison Yoga Project
Five Doors Yoga
Iyengar Yoga
Follow Jeffrey on Instagram
The Yogi Therapist website
Follow me, The Yogi Therapist, on Instagram

PodcastImage_Episode12.jpg

Hear the episode on these platforms:

iTunes // Spotify // Google Play // Stitcher

Licensed therapist Paul Sullivan, LMHC CGP on thriving in life, positive psychology, sustainability, and living consciously

And we’re back with episode 11!! My guest this week is a former colleague of mine, Paul Sullivan. He’s a local professor at Quincy College and licensed therapist operating his own private practice. Paul and I worked together last in 2012 or 2013 at a partial adult psychiatric program in Brookline, MA. I’m so grateful that Paul and I have kept in contact over the years as he’s been an important person in my professional career and professional development; he actually offered me some simple advice back when we worked together and I call upon it often, as you’ll hear me explain in the episode.

We start our conversation where Paul is really selling me on starting a private practice - stay tuned for more on that, hopefully soon! We discuss so many great topics, from building a private practice to meditation for every day modern life to positive psychology. 

*Skip to 5:26min mark to bypass the intro and get to the interview

In this episode we hear:

  • About Paul’s journey to establishing himself in private practice

  • All about Paul’s theoretical approaches, including Positive Psychology (umm hi apparently this is my jam)

  • How Paul balances his jobs, spending quality time with family, and making room for play

  • Peaceful parenting

  • Paul’s interest in sustainability and CSAs

  • How Paul helps his clients and students thrive

  • Paul’s view of the developmental stages in life

  • All about Paul’s mindfulness and meditations practices

  • How Paul offers his clients and students tangible and accessible ways to feel happier and live more conscious lives

  • Theraveda Buddhism (What? Just listen to the episode!)

Mentioned in this episode (aka, the “shotes”):

Paul’s PsychologyToday.com page
Liberty Wellness
Quincy College
The One Thing book
Sweet Berry Farm in Middleton, RI
Walden Local Meat Co.
Common Ground Fair
Vipassana Meditation Center – Dhamma Dharā
Theraveda Buddhism
Northeastern Society for Group Psychotherapy (NSGP)
The Yogi Therapist website
Follow me, The Yogi Therapist, on Instagram

PodcastImag11_3000px.jpg

Hear the episode on these platforms:

iTunes // Spotify // Google Play // Stitcher